This is Module One of YATRI's 300 Hour Yoga Alliance Registered Teacher Training. You may also take it for 30 hours of Continuing Education credit.
Experience what it is like to to use yoga to move through Kleshas, the Sanskrit word for "destructive emotions" or "mind poisons." With a consciousness that is free of judgement, we will face and move through anger, attachment and anxiety.
Yatri has twelve foundations: Motivation, Movement, Meditation, Wisdom, Tribe, Accountability, Personal Responsibility, Communication, Thoughts, Nutrition, Art and Service.
Registration: www.dayaalucenter.com or (206) 436-9388.